(DRAFT) Caregiver Resources
Families and caregivers of persons with autism may find the following resources useful!
*ASD (Autism Spectrum Disorder); ID (Intellectual Disability); PD (Physical Disability); MD (Multiple Disabilities)
General
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The HealthHub webpage on Autism Spectrum Disorder offers an overview of autism, including its symptoms, diagnosis, and available support resources. |
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(Caregiver Roadmap)
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(Service Directory)
It offers detailed information about available programs, organizations, and resources tailored to various needs, including education, healthcare, therapy, employment, and social inclusion. |
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SG Enable provides resources for youths with disabilities, including special student care centers, and guidance on financial and employment support. |
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This booklet was specially curated for caregivers of individuals with physical disability. Topics covered include financial planning, tips for caregiving, self-care, and the resources available for caregivers and their families. |
Self-Care & Burnout
Often, caregivers of individuals with ASD may prioritise the needs of those they care for over their own well-being. It is important for caregivers to take care for themselves to avoid burn out and ensure that they have the capacity to care for others.
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Meditation
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Get proper sleep
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Be active
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Eat a well-balanced diet
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Engage in an activity you enjoy
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Set aside "me-time" to rest and relax
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Stay connected to your loved ones
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Reach out for support
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The Agency for Integrated Care's (AIC) informative booklet that provides insights on topics such as caregiver’s feelings, stressors, as well as the tips and resources they may refer to. |
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Singapore Silver Pages' informative booklet for caregivers that addresses feelings, self-care, and other resources. |
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Tan Tock Seng Hospital's self-care tips and videos for caregivers that can be done at home. |
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National Association of School Psychologist (Self-Care Tips) |
The National Association of School Psychologist (NASP) provides an article about caregiving burnout, as well as self-care tips that families and/or educators may tap on. |
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TAB is a short-term/temporary home-based respite programme that provides caregivers temporary relief from their caregiving duties. |
Financial Resources
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A government platform offering information on various financial assistance schemes, including support for families with special needs children. |
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The Ministry of Social and Family Development (MSF) provides information on financial incentives and support for Singaporean families to assist with the cost of raising children. |
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The Special Needs Trust Company's FCP is a 5-minute online care plan generator that provides an estimate of one’s finances based on their future care arrangement and the income level of the family. |
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The Special Needs Trust Company's SNSS provides the following:
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Educational Pathway Resources
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MOE Special Educational Needs Information, Educational Pathways and SPED School Application |
The Ministry of Education (MOE) offers information about educational pathways, special education (SPED) schools, and support for students with special educational needs. |
Skills Training Workshop Guide
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The Enabling Guide's DAC Guide provides
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This resource by the Enabling Guide provides:
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Caregivers Training
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The Caregivers Training Grant (CTG) is a $200 annual subsidy for caregiving-related courses. Eligibility Criteria:
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Lived Experience
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Resource |
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A blog that was set up by an art therapist whose eldest child has ASD. |
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A website that was started by Eric, an individual with ASD. Besides sharing about the available resources and services, Eric also writes articles on topics such as adulting, inner growth, and caregiving. |
Communities on Social Media
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Resource |
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A Telegram group chat that provides space for caregivers to provide mutual support and share information of the resources available. |
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A Telegram channel that shares information every Monday, about current events for all caregivers in Singapore. |
Exercises
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A playlist of inclusive sport fitness videos that was curated by ActiveSG. |
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A compilation of workout videos that families can do at home, curated by Tan Tock Seng Hospital (TTSH). |
Others
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Resource |
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Accessible Chef is a collection of free visual recipes and other resources to help teach cooking skills to individuals with disabilities at home or in a special education classroom. |
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Blogpost by a charity that seeks to empower underprivileged women and their families. |
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Dear Doctor by the Lien Foundation is a four-part online video series which aims to empower caregivers during the COVID-19 pandemic. |
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The Digital for Life movement aims to galvanise the community to help citizens of all ages and walks of life embrace digital as a shared platform and equal opportunity enabler. It also provides a variety of resources designed to enhance digital literacy and responsible media consumption. |
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A community collaboration by Superhero Me and Lien Foundation that aims to raise awareness of inclusion through talks and workshops on Facebook Live and Zoom. |
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A series of VR YouTube videos for caregivers to see how their loved ones experience the world. Caregivers can also teach life skills in settings such as the:
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A handbook for parents with young children that includes the definition of rare diseases. |